Are you looking for professional guidance from a high-level athlete who will lead you down the best path for you? You've come to the right place. I want to welcome you to my world, where professionalism and a human approach are always top priorities. My experience and years spent in the training room will help you achieve your dream goals. As a navigation officer on ships, I learned discipline and hard work, which will greatly contribute to our collaboration.
SL PRO Dip Bars are now available! Perfect for strength training and calisthenics. Stability, safety, and quality – set new records with the best equipment on the market!
Do you have a busy schedule but still want to stay active? "How to Stay Fit with a Busy Schedule" is an ebook that will help you effectively manage your time, so daily exercise becomes an integral part of your life – without stress and sacrifice.
In response to the changing world, we created an online training formula that allows you to work with us from anywhere in the world. The formula is based on the extensive training experience of Bartłomiej Orchowski, who combined elite training with working at sea, giving him the necessary skills for online coaching. Online training plans are developed through in-depth consultations with clients and modified as needed.
All training plans in one place. Use the "Train" function to be guided through each workout.
Record weights, sets, and reps for each session. Track your progress conveniently.
Celebrate small victories and watch your progress on charts.
Provide us with feedback on your well-being and satisfaction with the plan, so we can create an effective strategy for you.
In the world of fitness and bodybuilding, we are constantly searching for new methods to increase training effectiveness. One technique that has been controversial for years is „cheat reps” – repetitions performed using additional body momentum. Does this method really work, or is it just a myth? Recent research sheds new light on this issue. […]
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Magnesium is a mineral whose role in the human body cannot be overestimated. It is involved in over 300 enzymatic reactions, supports energy production, regulates glucose levels, and plays a vital role in both muscular and nervous system health. This essential nutrient is crucial for muscle contraction, relaxation, and overall stability of cellular membranes. Its […]
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On November 2, 2024, the European Strength Quad Championships took place in Dessau-Roßlau, Germany, gathering the best athletes from across the continent. Among them was Bartłomiej Orchowski, a Polish competitor and coach, whose impressive performance provided the audience with numerous emotional and memorable moments. Right from the beginning, Orchowski established himself as one of the […]
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